1827 Springer Drive
Champaign, IL 61821
Phone: 217.202.6913
Infinite Menus, Copyright 2006, OpenCube Inc. All Rights Reserved.

Fall Special Offer!

Package Includes 8 Weeks of Unlimited Group Training Sessions!

October Schedule November Schedule

 

We offer Strength, Conditioning, Core, & More!

 

Morning and evening classes Monday-Saturday! Open Gym on Sundays!

 

Only $99! 

 

Offer Ends November 2nd!

 

Register Here!

 

 

 


Kettlebell Workshop

 

 

The single most valuable tool to any fitness regime. Kettlebells offer the most "bang for your buck" in cost, time, training stimulus, and FUN.

 

Workshop Date, Times, & Description

  • Day 1: November 16th at 12 PM
  • Day 2: November 17th at 12 PM
  • Each workshop is a 3-4 hour in-depth dive into many topics. 
  • A perfect introductory workshop for athletes (of all fitness levels) who have never used a kettlebell at all or those seeking to become more smooth and proficient with a kettlebell.
  • Also, this will be a great workshop for coaches seeking more refined methods to teaching kettlebell movements.

 

 

Structure & Philosophy

  • Sensational Learning: Teaching queues and drills designed to create the proper sensations for the movement. HEARING IT is great, SEEING IT is better, FEELING IT is when it really sticks.
  • Partner Coaching: Observing, coaching, and correcting really drives home the movements for both coaches and athletes.
  • Class time: Quick powerpoint presentations to give you a better understanding of the Kettlebell.
  • AT THE END OF EACH WORKSHOP THERE WILL BE A SHORT WORKOUT IMPLEMENTING WHAT YOU JUST LEARNED!

 

Topics Covered

  • Strength and Stability: Press, Row, Hinge Movements, Goblet Squats, Turkish Get Ups, & More.
  • Swinging Movements: Swing, Single-Arm Swing, Clean, & Snatch.
  • Mobility: Methods to use the kettlebell to improve overhead, thoracic, hip, and hamstring mobility
  • Lecture Topics: KB History, Why Train with KB's?, & How to Implement KB's into your Workout Routine. 

 

All workshops include a detailed handout outlining the points of performance and teaching progressions.

 

Cost

  • Only $149 for both days

 

 

 

Workshop will be lead by Coach Keybeck. If you have any questions you can contact him here

 

 

 

 


Group Training

Stay FIT with Infinite CU All Year Round!

Small to Large Group Training Sessions

We train 6-7 Days a week!

 

 

 

Infinite CU provides fun and challenging group training sessions for all fitness levels! Mulitple types of classes that range from Strength, Conditioning, Core, Active Recovery, Yoga, & much more! There is something for everybody!

Check out our Pricing & Membership page to purchase one of our affordable group membership options!

 

 


Personal Training Sessions Now Available!

Private One on One or Small Group
Sessions with Coach Keybeck or April!
 
 
Every personal training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer.
You’ll not only feel more powerful, you’ll be empowered to do more – and be more.
QUICK LINKS
Keybeck's Latest Blog
Envisionwise Web Services