Our Cardio & Core classes are an excellent way to burn a ton of calories while increasing endurance, core strength, & overall total body conditioning! Each class includes a mix of exercises using weights, fitness equipment (medicine balls, battle ropes, boxes, etc.), and of course just your body! We provide modifications for all fitness levels. The environment is motivating and encouraging. You will meet like minded people just like you!
4-Week Cardio & Core Class Package: Price: $100 Click to Register
Begins November 27th and ends December 22nd
3 sessions a week for 4 weeks; 12 sessions total
Class Times: 5:15 AM or 5:30 PM on Tuesdays and Thursdays;
Saturdays at 10 AM