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iWod's

iWod

Infinite "Workout of the Day"

 

Missed class? Car troubles? Snowed in? Traveling? NO EXCUSE! Take Coach Keybeck with you! Our iWod's are meant to be performed just about anywhere with little to no equipment!  All you need is a PC, laptop, tablet, or smart phone with internet/cellular access! Click on what type workout you want to do and get started! All 8 different iWods can be found below. Now quit reading and get MOVING!

 

iWod 1: Lower-Cardio-Core

 

iWod 2: Cardio Circuit

 

iWod 3: Upper-Cardio-Core

 

iWod 4: Cardio Circuit

 

iWod 5: Core

 

iWod 6: Core

 

iWod 7: Lower

 

iWod 8: Upper

 

 

 

The Infinite 8 Minute Shredder

 

This is the ultimate excuse buster workout! All you need is 8 minutes of time and a chair! Filmed from a small hotel room while traveling, Keybeck shows you how you can still get ripped no matter where you are! Click PLAY and get to WORK!

 

 

 

QUICK LINKS

Keybeck's Latest Blog
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